Olimp Sport Nutrition Creatine Monohydrate | 250g
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Everything you need to know.
What is creatine?
Alongside protein supplements, creatine is a popular dietary supplement that many amateur and professional athletes use to improve their exercise capacity. This is because this well-researched ingredient simply works! Although the production of creatine occurs in our body (including in the liver, kidneys and pancreas), the amount synthesised is often insufficient to adequately saturate the muscles.
What to combine Olimp Creatine Monohydrate Powder with?
Creatine is excellent both in the process of building muscle mass3 and during fat tissue reduction4. When working on a muscular silhouette, creatine may be safely combined with e.g. protein supplements, BCAA, EAA or HMB amino acids and mass gainers. During weight loss, creatine can be combined with fat burners. Individuals practising typically endurance sports may take creatine in combination with carbo nutrients.
How to use Olimp Creatine Monohydrate Powder?
The product is recommended for use on both training and non-training days by adults who are physically active and training amateur and competitive athletes. The product is ideal for people practising figure sports, martial arts, all team games or endurance disciplines such as triathlon. Cyclists, marathon runners or swimmers successfully use creatine. The dietary supplement by Olimp Sport Nutrition is recommended to take 3.4 - 5.7 g of powder ( 2 ½ scoops) daily after training or at a similar time on non-training days.
