Prosupps Creatine Monohydrate, 67 servings

Pro Supps Creatine Monohydrate promotes increased muscle growth, strength, power and recovery. Our unique formula has 3g of premium-grade Creatine Monohydrate per serving, no added sugars, no filler and is gluten free. Creatine monohydrate is one of the most researched supplements in sports nutrition, with numerous clinical studies supporting its use and effectiveness. Pro Supps Creatine Monohydrate is the perfect pre-and post-training supplement for anyone looking for a quality creatine to help increase their athletic performance.

. Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of athletes at the National Collegiate Athletic Association (NCAA) reported using creatine.

. It is the cheapest form of creatine present on the market; inside it, every molecule of creatine is associated with a water molecule, hence the term “creatine monohydrate”.

Creatine is similar to protein because it is a compound containing nitrogen, but it is not a real protein. It can be obtained from the food we eat (typically meat and fish) or from the amino acids glycine, arginine and methionine.

. Only a few years ago, creatine was considered an exclusive “secret weapon” for bodybuilders, powerlifters and other “hardcore” athletes. Today it is anything but! Athletes in all types of sports use creatine and it is considered a useful element for obtaining better results from their workouts and to help them recover faster between sessions.

. It must be clear that creatine should not be considered a shortcut for achieving results. If you do not have an adequate lifestyle, the benefits will clearly be much lower than those who train and eat properly.

. Most of the creatine present in your body is created in the liver and kidneys, but most of it is stored in muscle tissue.

. Creatine is not considered an “essential” nutrient because the human body is able to create it; moreover, it can easily be found in a diet containing animal products.

Benefits of creatine monohydrate

. After decades of research and hundreds of studies, it has been concluded that creatine monohydrate provides many well-documented benefits, including:

. According to recent research, creatine supplementation leads to a 10-40% increase in muscle creatine and PC deposits.

. Increase in power and performance: creatine supplementation seems to be the most effective, currently known way to improve anaerobic capacity and lean body mass (LBM).

. Increased lean body mass: the International Society of Sports Nutrition states that “The huge number of creatine supplementation investigations conducted with positive results leads us to conclude that it is the most effective nutritional supplement available today to increase the capacity of high intensity exercise and build lean mass”.

. The athletic benefits of this element can also be more pronounced in vegetarians. For example, a study comparing the use of creatine by vegetarians and non-vegetarians found that vegetarians achieved higher increases in lean tissue and the ability to perform high-volume leg workouts compared to the non-vegetarian group. This is because before the experiment, the vegetarians had a lower amount of creatine present in their muscles[1]