International Protein Creatine Monohydrate | 83 servings

Formulated in Australia and packed in India

Loading Phase (5-7 Days): Take one full scoop (3g) of MuscleTech Platinum Creatine with 200ml of water or non-acidic beverage of your choice four times a day for 5 days.

Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. It is advisable to continue the cycle with a 2-week gap for better results in a shorter period of time. However, do consult a dietician, trainer, or nutritionist for the right dosage suiting your fitness regime and also the body type.

Creatine is involved in making energy for muscles. About 95% of it is found in skeletal muscle. People who have lower creatine levels when they start taking creatine seem to get more benefit than people who start with higher levels.
People commonly use creatine for improving exercise performance and increasing muscle mass. It is also used for muscle cramps, fatigue, & multiple sclerosis ;(MS), & depression, and many other conditions, but there is no good scientific evidence to support most of these uses.

Creatine Monohydrate (100%).

Sapiens Labs - Village Dhanan - Bagbania, Post Office Manpura, Tehsil Baddi, Solan, Himachal Pradesh - 174101