Weider Ashwagandha Sleep

Ashwagandha (Withania somnifera), also known as sleeping berry, has been used for thousands of years in traditional medicine and alternative medicine for various purposes. The plant extract is particularly popular as a therapeutic agent in Indian medicine Ayurveda. Here, ashwaganda is mainly used for stress reduction, relaxation, rejuvenation and to improve general vitality. The brand raw material KSM-66® is known for its extraordinarily high quality and is considered to be the best ashwagandha extract on the market. The natural amino acid L-theanine from green tea is also used, similar to the Ashwagandha plant, with a relaxing and stress-relieving effect in . L-glycine is the smallest proteinogenic amino acid, which are used as inhibitory neurotransmitters in the central nervous system, among other things, (inhibitory signaling substance). In addition to a variety of other functions in the human body, the targeted intake of free L-glycine is associated with an improved sleep. Our Ashwagandha Sleep formulation is completed by the sleep hormone Melatonin, which is naturally absorbed by the body in the pineal gland (part of the diencephalon) and is responsible for regulating the day-night rhythm. Through a increased blue light exposure, for example through the evening use of the smartphone or watching TV before bedtime, the natural production of melatonin can be increased by the modern lifestyle. Supplementation can be helpful accordingly to counteract this. The capsule shells are free of gelatine, which is why the product can be easily combined with a vegetarian & vegan diet